YOGA FLOW with Becca
This class is taught with an easeful and nurturing approach. the class consists of breath work, yoga poses, stretching, and simple guided meditations. Students leave with a feeling of accomplishment, contentment, and support. Open to all levels.
HIMALAYAN HATHA YOGA with Kath
Hatha is a strong and supportive practice that works through the whole body, cleansing and balancing right and left sides. Yogi Ashokananda’s Himalayan Hatha is based on the traditional principles of the ancient yoga practice, emphasizing alignment, mindfulness, and the breath through longer holds, special sequencing, and individual attention, allowing you to develop your practice at your own pace. A typical Himalayan Hatha Yoga class includes ample warm-up, strengthening sun salutations, a specially curated sequence of postures with breath work interwoven, and a rejuvenating relaxation. Open to all levels.
ASHTANGA VINYASA PRIMARY SERIES 1 with Saut
This powerful healing practice involves a sequence of postures linking breath and movement. This Ashtanga class is an invigorating flow that combines relaxation, meditation, strength and flexibility. It will help to develop a sense of well being, increased awareness of the body and allow you to feel grounded in your life.
SUN SALUTATION FLOW + MEDITATION with Terrina
Salute to the Sun in Sun Salutations for a mid-afternoon flow, accompanied with a pranayama meditation to start, re-centering and finding your grounding. Practice incorporating a sequence of gracefully linked Sun Salutation Asanas,-from Namaskar A, B, in addition to-Classical. Salutations are slower moving and offer a less vigorous flow between poses, but an equal challenge of endurance, flexibility, balance & strength. Concluding with a restorative relaxing meditation. This class is open Level. From beginner to intermediate to advanced practitioner; no experience of yoga or meditation is necessary.
GODDESS FLOW with Ngone
A 75-minute blend of slow flow and restorative yoga that focuses on self-love, self-care, serenity, and strength. This class explores hip-opening, balancing and core strengthening postures to enliven and empower the goddess/god within. Class concludes with a short and sweet meditation. All levels welcome!
PRANA KRIYA YOGA with Kath
Prana Kriya is a dynamic practice that works to harmonize the physical movements (kriyas) with the energy flows in the different layers of the body. A process of awakening dormant energy (kundalini) in the body, Prana Kriya Yoga has long been regarded by yoga masters in India as a powerful anti-aging technique that works to oxygenate and decarbonize the blood, thereby rejuvenating the brain and spinal centers and preventing tissue decay. The kriya practices involve active exercises to strengthen the heart; breath work to expand the lungs and train the mind; and meditations to align the body, mind, breath, and consciousness. The result over time is a calmer and clearer mind, deeper and more even breath, a stronger and more detoxified body, and a more balanced emotional body, leading to a greater sense of confidence and creativity in one’s life. Open to all levels.
“F.I.T.” Class with Bradley
These (Focused Intense Training) classes are designed to give you an effective high-intensity workout. We focus on exercises for developing all around the functional upper, lower body and core strength while moving with proper technique. This class is designed to help you perform better in many areas of your life. Whether it be weight loss, better sleep, walking with better posture, going from jogging to running, from running to sprinting or lifting heavier. Our goal is to get FIT, move better, see results and feel accomplished!
ADULTS AND KIDS CAPOEIRA with Pena
Thursday kids 5:15pm-6pm
Capoeira is an Afro-Brazilian martial art that combines dance, acrobatics, and music. The movements taught in Capoeira class develop cardio; strength; agility; flexibility; and rhythm. You will also develop a beginning Portuguese vocabulary by learning the movements and the music of Capoeira, as well as the origins and history of the art form. Capoeira is a high-intensity practice that gives you the opportunity to express yourself in a creative and positive way!
YOGA & MEDITATION with Kath
Unwind from the workday with gentle yoga and meditation. In yoga, the asanas (postures) are meant to strengthen and detoxify the body in order to maintain optimal health and to prepare for meditation. We will begin the class with a basic hatha-based sequence to stretch and tone the body, connect with the breath, and quiet the mind. Pranayama, or breathing practices, may be included. The class will conclude with a guided meditation as we tune into our inner experience and deepen our connection with ourselves – and, ultimately, with each other. This class is open to everyone, beginner to advanced practitioner; no experience of yoga or meditation is necessary.
YOGA & CHI GUNG with Augustine
Students progress through gentle Asanas, breathing, meditation and Chi Gung techniques. Chi Gung is a Chinese movement meditation designed to promote inner and outer healing. Experience 75-minutes of flowing movements, stillness postures, inspirational music and positive messages for better health, happiness and relaxation. All are welcome. Open level.
FUNCTIONAL FIT YOGA with Augustine
Move through variations of Sun Salutations while we incorporate martial arts exercises, TRX suspension training, TRX Rip Trainer, light kettle bells, light dumbbells, balancing and coordination exercises. This class will improve your bodies performance for real life movements and activities. All are welcome. Open Level.