Workshops

Awakening the Divine Feminine: Goddesses of the Trinity

June 8th, 2019| 2:00-4:30pm with Stephanie Battle

25$ pre-registration

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It’s Spring and that means that shakti is alive and in full bloom, expressing herself through the richness and vibrancy of this season!
Awaken the Divine Feminine in you through devotional singing, yoga asana, journaling and meditation. Goddesses in Hinduism are the representation of Shakti, the feminine source of power in the universe.
In this workshop, you’ll learn the mantras (word or sounds that are repeated) of the three main Goddesses: Saraswati, Lakshmi and Durga, who represent creation, preservation and transformation. Explore your relationship to creativity, abundance and gratitude, and your connection to the divine by releasing what no longer serves you, removing the veils to your highest light and truest creative expression.

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Self-Care & Compassion

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30.00$ pre-registration
35.00$ drop-in/day of

In this workshop we will explore the arts and sciences of Ayurveda and yoga practices for optimal health and well-being. We will introduce the concepts of seasonal practice and kitchen medicine and how a yoga practitioner can develop self-care practices from Ayurveda to enhance great care compassion for one’s self and others.
This workshop will include an introduction to the foundational principles of Shadow yoga, a unique system of hatha yoga, founded by master teacher, Shandor Remete.
Kristen Rae Stevens is an Ayurvedic Practitioner, Yoga Specialist and Mind-Body Educator. She has been on faculty of esteemed yoga and Ayurveda schools in NYC, lectured at Mount Sinai Medical to Primary Care Physicians and has been an adjunct professor at Colombia and Barnard Colleges. She maintains a private practice in NYC and Brooklyn, NY, where she currently resides. For more on Kristen Rae please visit: somarae.com. For more on Shadow Yoga, please visit: shadowyoga.com

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